I recently found thanks to Lifehacker, hundredpushups.com. This involves doing a fitness test on the number of pressups you can do at point 0 (now), and then suggests a program to build this up to 100 pressups over a number of weeks.
I have recently been using the gym and running a lot, as preparation for my next half marathon in Bristol.
My question is - for anyone out there with half a clue about these things, how should I combine these things? Currently I alternate running, and gym work daily. Should I try doing these pressups on a running day, or on a gym work day?
Showing posts with label lifehacker exercise pressups running fitness. Show all posts
Showing posts with label lifehacker exercise pressups running fitness. Show all posts
Wednesday, 23 July 2008
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